Holistic Therapy For Women Navigating Perimenopause

Holistic Therapy for Midlife Women - Oakland & Online Across CA

Welcome! If you’ve found your way here your inner world may feel upside down and out of control. And it’s possible your body feels the same.

This is part of perimenopause … and midlife for many women. Your mind, body and spirit are in a (rather bumpy) transition to your next stage of life. Getting to this point in your journey is actually a huge accomplishment, though I know it may not feel that way right now.

• You’re feeling more on edge, anxious for no reason, increased stress response.

• You move through a whole range of emotions in the course of a day or you just feel “flat.”

• You frequently feel exhausted, but you have trouble sleeping. “Tired and Wired” sounds about right.

• You’re noticing changes in your body and feeling grief and unease.

• You’re asking big questions these days: “What do I believe in? What’s my purpose”?

• Brain fog is real and gets in the way of everyday living.

• You don’t feel quite like yourself anymore and you’re not sure why.

• Your questioning your identity, relationships or direction in life.

• You’re so used to “handling it all” and wonder when and why life started to feel so hard.

Does any of this sound familiar?

I help women who are navigating perimenopause and the midlife transition. I offer a holistic approach that centers the experience of each woman I have the privilege of working with. Our work together is always based on your goals and sometimes that goal is simply to “feel better.”

We will slow things down and make sense of what you’re experiencing - emotionally, physically, and internally. I help you understand what’s changing, regulate your nervous system, and reconnect with a steadier sense of yourself. For women drawn to deeper work, I also offer spiritually-integrated therapy that includes meaning-making, intuition, and inner wisdom.

Women Deserve specialized mental Health Care in Midlife & Perimenopause

Counseling for Women in Perimenopause & Midlife living in Oakland & California

If you’re interested in learning more about how I work with my clients, you can click here. If you're more interested in the big picture, just know that before they came to see me, my clients were fairly certain this was it. Feeling lousy was the new normal. This had become their story. But like the women I work with, you deserve to do this chapter differently - to feel grounded, to show up fully and unapologetically, and find your joy again.